testosterone foods.


testosterone foods

testosterone foods .

Healthy food is one of the reasons that stimulate the hormone testosterone and we find that most foods rich in vitamins such as marine fish helps to stimulate the substance of testosterone Let’s make it clear.

Promote testosterone through testosterone food

A THIRD of young men are infertile. Fifty years ago the average male sperm count was around 100 million. That figure has now halved, with most men averaging 50-60 million. So what can men do to improve fertility and provide an extra burst of energy? 

07:00 Avoid overheating. To work properly, the testes need to be cooler than the rest of the body. Wearing tight jeans or underwear can cause problems as they keep the scrotum too warm.

Researchers in Milan discovered that infertility was nearly twice as common in men wearing tight underpants as in men wearing loose boxer shorts, and one-and-a-half times as common in men wearing tight trousers, including jeans, as loose trousers.

For breakfast take vitamins A, C and E and antioxidants such as selenium and zinc. Zinc is concentrated by the prostate gland and is an important ingredient of the seminal vesicle fluid which joins the semen. Its function seems to be to activate the sperm.

10:00 Think about it. Scientists in Portugal have discovered-that men who are trying to father a child can improve their chances by thinking about it. Men who wanted to be fathers were better at co-ordinating sex with their partners during peak testosterone levels than men who had no wish to conceive. High testosterone levels trigger sperm production and improve the health of sperm.

12:00 Massage your thumb.

Renee Tanner of the International-Federation of Reflexologists says reflexology encourages the hormone system to work more efficiently.

She recommends the following thumb exercise twice daily, with a four-hour break between each session. It stimulates the endocrine system which helps to balance the hormones.

Look at the palm of your left hand.

Use the thumb of one hand to treat the thumb of the other hand. Place your right thumb on the pad of your left thumb where it meets the base of your nail. Press into the flesh and, while holding the pressure, circle on the spot three times. Repeat on the right hand.

15:00 Avoid coffee. Eat more fruit and vegetables but make sure you give them a good scrub or go organic. 

(testosterone foods)

Foods rich in fat promote the hormone testosterone :- 

  • Red meat
  • Nuts
  • Avocados
  • Olives
  • Almonds

Foods rich in saturated fat:

  • Fatty beef
  • Fatty fish
  • Whole Eggs
  • Butter
  • Coconut oil

Foods high in polyunsaturated fat that you should AVOID:

  • Soybean oil
  • Canola oil
  • Sunflower oil
  • Vegetable oils

Is natural testosterone safe for teens? testosterone foods

  • Yes, but not for the reasons you think. They are safe because they do not effectively raise testosterone in any significant amount for any signicant length time. In other words, they’re safe largely because they’re useless.

If they worked as advertised, they’d be anabolic steroids, and that’s a completely different story.

  • Chances are unless you have been tested and are doing this with a doctor’s prescribed treatment, you don’t need your testosterone booster. That can mess you up seriously badly. On the other hand, good nutrition and all the necessary vitamins and minerals will enable your body to make the right amounts of hormones at the right times for your body growth. Don’t screw it up. Go to a doctor if you have a problem.


  • Yes offcourse its safe..In market lots of natural test booster are available you can get and test it. But you should buy a original one. Thats very important.


By food you can boost your testosterone – testosterone foods

  1. Vitamin B6
  2. Zinc contian foods
  3. Fenugreek
  4. Onion
  5. Eggs
  6. Black coffee
  7. Greek yogurt
  8. Organic milk
  9. Organic grass beef

Lack of zinc in the body leads to a decrease in testosterone?

Yes, zinc deficiency impairs testosterone synthesis. Correction of the deficiency improves testosterone synthesis and blood levels of testosterone. But keep in mind that that is the case in deficiency. If you are not deficient, extra zinc will not boost T levels. Zinc also has direct or local effects in muscle; protein synthesis depends on it (i.e. apart from testosterone).

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